You can order a personalized training and nutrition program online from us: http://atletizm.com.ua/personalnyj-tr...
FREE!!! My book about athletics: http://atletizm.com.ua/kniga-v-podarok
All online training videos are collected here: • Тренировки онлайн (дистанционные). Как раз...
http://atletizm.com.ua/ - a website about athletics, martial arts, and a healthy lifestyle.
Instagram: / atletizm_for_all
TikTok: / atletizm_for_you
My Telegram channel: https://t.me/my_atletizm (I'll cover the most interesting topics in sports pharmacology, regular and sports nutrition; how fitness bloggers are ripping you off; and the difference between a "chemical" and a "natural" diet).
My daily routine and schedule.
Good afternoon, Alexander Alekseevich, I'm interested in your daily routine and schedule. If possible, please share it in one of your videos. Sincerely, Ilya.