Edamame guacamole | Arthritis Friendly Recipes
Nutritional Information (per serving*):
Calories: 117; Total Fat (7g); Saturated Fat (1g); Monounsaturated Fat (4g); Carbohydrates (10g); Protein (6g); Fiber (5g); Sodium (8 mg); Omega-3 Fatty Acids (0.2g)
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
*Servings: 4
Ingredients:
1 cup shelled, cooked and cooled edamame beans (thaw if purchased frozen)
1 avocado, medium
1/4 cup lime juice (juice of approximately 2 limes)
1/3 cup red onion, diced
1 tsp garlic powder
1 tsp turmeric
Season with salt as desired
1/3 cup cilantro, chopped (optional)
Instructions:
1. In a food processor (or blender), chop edamame, avocado and lime juice until desired texture.
2. Stir in remaining ingredients and mash with fork to desired texture.
Extra Tips:
✔ Serve with baked pita chips, tortilla chips or vegetables.
✔ Adjust spices to suit your taste.
✔ Use as a spread on sandwiches or toast.
✔ Blend edamame less for a chunky guacamole.
✔ Add a few tablespoons of plain Greek or Skyr yogurt for more protein and calcium.
✔ Add cilantro for extra flavour.