How to Run a Barefoot Strides Circuit
This video is part of a big blog post: http://strengthrunning.com/2018/02/ba...
Barefoot running can be highly effective at reinforcing proper running form, preventing injuries, and strengthening the feet and lower legs. But it's widely misunderstood!
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, and preventing more injuries.
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