432Hz Healing Voice Vibrations | Deep Meditation
Sit or lie down in a comfortable position
Close your eyes
Breathe slowly and consistently
Focus on your breathing
With each breath, think of the energy moving through every cell in your body
Try to identify blockages in your body and their location
When you feel discomfort, pain, or any hurtful feelings, direct healing energy to this place until you feel relief
Scan your entire body during this mindfulness meditation
Repeat it for 10-15 minutes or as long as needed
Open your eyes when you are ready
Namaste
🌸🌸🌸
Let this day bring only positivity
@mantra.chants
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