Angelic Voices | Mindfulness Meditation | Relaxing Music
Mindfulness Meditation Technique
Sit or lie down in a comfortable position
Focus on your breathing
Inhale for 10 counts, then hold your breath
Repeat 5-10 times
Now, as you inhale, tense your body
Then pause and feel the tension in your muscles
Relax your muscles and exhale
Repeat this practice
Keep breathing slowly
Focus on your body
Scan it with every breath
If you feel tension in any part of your body, direct your attention there and consciously relax it
Repeat this several times or as many as needed
When you feel completely relaxed, open your eyes
Namaste
🌸🌸🌸
Let this day bring only positivity
@mantra.chants
#meditations #mantrachants #relaxation