Bedtime Yoga for relaxation
This brief 6 minute bedtime yoga will help stretch and prepare the body and mind for a restful night of sleep!
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DISCLAIMER - please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mariah McLean from any and all claims or causes of action, known or unknown, arising out of Mariah McLeans negligence.