SHORT CLIPS: abs with props #2 - gliders, step & yoga block
Just a really nice short stretching and yoga clip of me training my abs. This exercise it not just great for your core, but also for your overall posture and your shoulders! Just draw circles around the yoga block with your feet. Going one way and then the other way!
If you don't have any of the props, you could just do it in a high plank on the floor wearing thick socks to slide and use something else instead of the yoga block (anything, your cellphone, a book, a coin... anything, just to have a spot to go around in circles).
your part-time acrobat/ yoga girl Ivy :-)
#abexercise #flexibility #yogagirl #gliders