Home Boxercise Workout for Beginners – 15 Minutes by Coach Sean
No need for any fancy equipment, just follow along at home with this guided workout. As a male instructor from the UK, Coach Sean brings a unique flair to this boxing workout that will leave you feeling strong and accomplished. Let's get those fitness goals in check with #fitnessmotivation and this fun and effective workout!
Home Boxercise Workout by Coach Sean for Beginners. #fitnessgoals
Rotate Arms Forward, 30 Seconds
Rotate Arms Backwards, 30 Seconds
Straight Punches, 2 Tins
Hooks, Alternating, 2 Tins
Uppercuts, Alternating 2 Tins
Jab, Cross, Squat 2 Tins
Shoulder Taps on Fists 2 Tins
Jab, Cross, Jab, Rear Uppercut 2 Tins
Jab, Cross, Uppercut, Uppercut, Hook, Hook 2 Tins
Straight Punches, 2 Tins
Hooks, Alternating, 2 Tins
Uppercuts, Alternating 2 Tins
Jab, Cross, Squat 2 Tins
Shoulder Taps on Fists 2 Tins
Jab, Cross, Jab, Rear Uppercut 2 Tins
Jab, Cross, Uppercut, Uppercut, Hook, Hook 2 Tins
#fitnessjourney #coachsean #homeworkout
00:00 Intro
00:25 exercise
15:15 outro