A Powerful Way to Crush OCD: Exposures (ERP for OCD)
Do you struggle with OCD? Do you have intrusive thoughts, intrusive feelings, unwanted images or bad thoughts that overwhelm you? Often the way to get OCD relief is the opposite of what people think. The only evidenced-based treatment approach is a type of CBT (Cognitive Behavioral Therapy) called ERP (Exposure Response Prevention).
In this video I talk about the power of doing exposures for OCD one small step at a time. Do you wonder why triggering your OCD would be a good idea? Let me explain...
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This video is made for educational purposes only and is not intended to replace medical advice.
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