Run it through the BRAIN! 🧠
When faced with unexpected decisions during pregnancy or labor, it can be an overwhelming experience. So, where do you start?
Remember to run it through the BRAIN test - a valuable acronym for making informed choices:
B: Benefits
R: Risks
A: Alternatives
I: Intuition
N: Nothing, or Not Now
Ask yourself these pivotal questions:
✨ What are the potential benefits?
❗️ What are the associated risks?
🔄 Are there alternative options?
💭 What does your intuition guide you towards?
🤔 And what might occur if you choose to do nothing or chose to say "not now."
Empower yourself with knowledge to make the best decisions for your unique journey. 💪👶