ज्यादा वजन उठाना कितना खतरनाक? 😱 | Health Coach Munny Sharma | Vivek Sharma Talk Show
क्या ज्यादा वजन उठाना सच में खतरनाक है?
Gym में heavy weight training करते समय कौन-कौन से risk होते हैं?
इस खास Podcast Episode में Health Coach Munny Sharma ने बताया कि:
Overtraining से body को क्या नुकसान हो सकता है
Spine injury और muscle tear का खतरा
Beginners को कितना weight उठाना चाहिए
Safe gym technique क्या होती है
Ego lifting क्यों खतरनाक है
अगर आप gym करते हैं या heavy weight उठाने की सोच रहे हैं, तो यह वीडियो आपके लिए बेहद जरूरी है।
पूरा वीडियो देखें और जानिए सच्चाई।
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📍 Guest: 𝐌𝐮𝐧𝐧𝐲 𝐒𝐡𝐚𝐫𝐦𝐚 Ji (𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡)
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