Youth Mentally Exhausted Kyun Hai? Yoga Coach Akshay Anand Reveals Truth | Vivek Sharma Talk Show
Aaj ke time me log 7–8 ghante sone ke baad bhi tired feel karte hain, anxiety aur overthinking se struggle kar rahe hain, aur life me clarity missing hai.
Is powerful podcast me Yoga Coach Akshay Anand ne bataya:
Deep sleep ka real secret kya hai
Mobile aur late night scrolling ka body par effect
15 min yoga routine jo life change kar sakta hai
Anxiety aur overthinking ko kaise control kare
Diet aur mindset ka connection
Morning routine jo aapki life transform kar sakta hai
Agar aap mentally exhausted feel karte hain ya apni life improve karna chahte hain, to ye episode aapke liye hai.
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🎙 Host: Mr.Vivek Sharma Ji
📍 Guest: Mr. Akshay Anand (Yoga Coach)
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KEYWORDS
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