45-Minute SIT (Sprint Interval Training) + Strength Circuits
Get ready for an efficient and highly effective workout that combines 30 second bursts of energizing sprint intervals (beyond running) with targeted strength moves for whole body. In this 45-minute class, we’ll work through powerful strength exercises to build muscle and sculpt and tone the whole body. This is perfect for all levels. Come ready to sweat, strengthen, and leave feeling strong all over!