Bread Without Guilt: How to Make Low-Carb Revolution Rolls (Cloud Bread)
Bread Without Guilt: How to Make Low-Carb Revolution Rolls (Cloud Bread)
#lowcarbbread #healthyrecipes #revoltionrolls
Looking for a guilt-free bread option that won't derail your low-carb lifestyle? Look no further! In this video, I'll show you how to make low-carb revolution rolls, also known as cloud bread. This bread is light, fluffy, and packed with flavor, all while being low in carbs.
So, get ready to enjoy bread without guilt! Watch the video and learn how to make these amazing low-carb revolution rolls (cloud bread) today. Your taste buds and your waistline will thank you!
Welcome to my channel! My name is Debbie Cuevas and I'm a Certified Health Coach. I love helping others with their health goals! One of the ways I do this is to share healthy recipes with all of you. In fact, using these recipes along with one of the programs I coach to helped me to lose and maintain 65 lbs. a little over 8 years ago! If you would like more information on how I can assist you with your health goals please see below on ways to contact me.
Revolution Rolls aka Cloud bread
(Great for sandwiches or making a pastry)
Ingredients:
3 eggs at room temp
3 tablespoons light cream cheese at room temp
A pinch or 1/16 tsp cream of tartar
1 packet Stevia
Instructions:
Preheat oven to 350 degrees. Separate egg whites from egg yolks, putting whites in one bowl and yolks in another bowl. Add cream of tartar to whites. Beat whites on high until stiff peaks form. Set aside.
Add cream cheese and stevia to yolks. Whisk yolk mixture until blended. Gently whisk yolk mixture into whites being careful to not over mix and make the whites fall. On a cookie sheet lined w parchment paper, make six equal sized blobs, not touching.
Bake at 350 for 30 to 35 minutes (Mine cooked in 20 minutes). They are good warm, but awesome cold and can be toasted without problem!
Freeze the left overs in plastic wrap or individual sandwich bags or keep them in the fridge for up to 5 days in a large ziploc bag. Toast them to make them crispy again!
Makes 6 Rolls or 3 servings
(2 Rolls is 1/3 Lean and 1.33 Condiments if you are on my program for creating health)
If using regular cream cheese instead of light cream cheese, 2 rolls is 1/3 Lean, 0.16 Condiments, and 1 Healthy Fat
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➡️ / @debbieshealthykitchen
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Here are a few of the items I used in this video:
✳️ Classic KitchenAid K45SSWH Stand Mixer, 4.5 Q, White
➡️ https://amzn.to/3LTQZWi
✳️ Extra Large XXXL Bamboo Cutting Board 24 x16 Inch,Largest Wooden Butcher Block for Turkey, Meat, Vegetables, BBQ, Over the Sink Chopping Board with Handle and Juice Groove
➡️ https://amzn.to/3Duob3k
✳️ Music credit: Epidemic Sound
➡️ https://share.epidemicsound.com/m1uhhm
*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds.
Clients are in weight loss, on average, for 12 weeks.