Bicep Burner Workout for Beginners
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Ever feel like your arms just give out when carrying something for an extend amount of time? Like bags, groceries, boxes, or even when carrying your child or grandchildren - do you wish you could hold that position for much longer without that BURN 🔥? This routine could help with that endurance. We’re doing 28 repetitions non stop and taking your biceps through different ranges of motion which you might encounter in everyday life. The isometric curls at the end are so important! Let’s practice this today 💪🏽 you got this!
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