Hamstring Flexibility Without Stretching
If you have tight hamstrings, it can feel so disheartening to do forward folds and put your leg up against the wall, good stretches, but never see progress in your hamstring flexibility. It's likely because you're missing a big piece of the puzzle. You have to also teach your body how to use your hamstring flexibility as well. So, in this video, Trevor gives you a free program to follow to open up and use your hamstring flexibility with four movements: the bear walk, the squat to forward fold, the elephant walk, and the assisted cossack squat.
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0:00 - Intro
0:39 - Bear Walk
1:53 - Squat Fold
3:25 - Flexibility Flow
3:50 - Elephant Walk
5:08 - Assisted Cossack Squat
5:50 - Why it Works so Well
6:20 - THE PROGRAM
7:02 - What are you interested in?
The traditional, often monotonous stretches we grew up learning aren’t the only way to improve hamstring flexibility. While they can be helpful, they’re not the most efficient or engaging methods out there. Trevor offers us some dynamic and effective alternatives that not only help loosen tight hamstrings but also build functional flexibility that won’t hold us back in daily activities or movements. These techniques are designed to improve mobility in a way that feels more natural and empowering, allowing you to move more freely and confidently without the limitations of stiff hamstrings.