Massively Increase Pull-up Strength (even if you're skinny)
Pull-ups. I used to suck. Now I'm better. Hit a 100 lb PR this year and these are the simple techniques I learned about how to make Pull ups Stronger Quickly.
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0:00 - How do we Improve our Pull Ups?
1:03 - Pull Prep or Reverse Shrugs
2:19 - Vary Your Rep Schemes
3:59 - Accessories
5:09 - Quality over Quantity
5:51 - What's your next project?
Pull-ups can be a real challenge, especially as we get older. When we're young, they often come naturally. But as we age, maintaining that strength and mobility becomes tougher. Pull-ups require not just upper body strength but also coordination, stability, and flexibility. If you're finding pull-ups difficult now, don’t worry—you're not alone. The good news is that with consistent training, anyone can build the necessary strength to master this movement. Here's how!