You feel heavy both mentally and physically... How to cope with anger? Saint John of Kronstadt
You feel heavy both mentally and physically... How to cope with anger? Saint John of Kronstadt
"Sometimes a person is overly irritable and angry, not by himself, but with the devil's most zealous assistance. Just observe yourself or others during times of irritability and anger, when you or someone else would like to destroy someone who is truly or imaginarily hostile to you. Compare the subsequent (sometimes soon after, through the influence of your Guardian Angel) calm, meekness, and kindness in your character or that of the person you are observing, with the previous opposite state, and you will say to yourself: no, this seems to be completely different from the person who was angry and furious not long before – this is the man 'from whom the demons went out, sitting at the feet of Jesus, clothed and in his right mind (meek and humble)' (Luke 8:35)."