8 Ballet Warm-ups with Detailed Explanations ☆

Опубликовано: 17 Август 2026
на канале: バレエmamaTV

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Many people think that a ballet warm-up is just stretching, but in fact, it's incredibly important to do strength training to properly use your body! Even though it's called strength training, it's important not to do it recklessly, but to do it carefully while keeping the fundamentals of ballet in mind. ☆彡 Please try moving along with me! I'm sure you'll feel the benefits! Sorry, the audio is echoing and hard to hear. I messed up the recording settings. *Crying

◆Index◆
Start 0:00
① 1:20
② 2:55
③ 4:31
④ 8:34
⑤ 11:29
⑥ 14:30
⑦ 15:41
⑧ 18:53

Photography Studio: SUGINAMI BALLET SCHOOL / Suginami Ballet School
∟https://suginami-ballet.com/

◆Watch them all together in a playlist! ◆
Ballet Technique Explained
∟    • 【トンベパドブレグリッサード】バレエの大きいジャンプのつなぎのステップを解説！
Adult Ballet Class & Variations
∟    • 【ジブリ曲でバレエレッスン】30分で下半身をスッキリさせよう！【ghibli×bal...
Ballet Strength Training & Stretching
∟    • Y字バランスが出来るようになる！効果的なストレッチ10選！
Lose Weight with Ballet Movements
∟    • 【10分ダイエット】バレエで楽しく痩せる！脂肪を燃やすステップ【正月太り解消ダンス】
Ballet leotard and accessories review
∟    • スティナの新作がオシャレすぎ！バレエレオタード開封【２着目】サイズ感・仕様など！
Home ballet lessons for parents and children
∟    • 小学生のバレエ入門レッスン！スタジオに通う前に20分間の体験レッスン！
Dancing to ballet music
∟    • 【うちで踊ろう】バレエしながら子ども3人とダンス！STAY HOMEも悪くない【星野源】

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#balletlessons #ballet
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Profile

I started ballet at the age of four in Yamaguchi Prefecture!

After attending ballet school, I performed with a domestic ballet company for six years, appearing in the following productions:

Music: Manon, Checkmate, Sleeping Beauty, The Nutcracker, Concerto, Giselle, etc.

I left the ballet company in 2012 to give birth,

and now I'm a mother of four and a ballet instructor! My teaching career includes ballet classes for elementary school students to adults, mime, variations, and body conditioning.

We'll be uploading a variety of videos to share the joy of ballet with everyone! Please feel free to comment, like, and subscribe! ☆

◆We also share ballet-related information◆
https://balletclass.net/

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