THE PUSH PRESS 🏋
#shorts
When you're looking to improve shoulder strength, adding some form of an overhead press to your workout routine is essential.
You can stay with the strict overhead shoulder press and use relatively light weights.
However, if you want to push heavy weights and do more functional exercises, the push press is the exercise you're looking for!
According to research done by Soriano, M. A et al., (2020), Olympic lifts like the snatch and clean or jerk can be improved by training the push press exercise.
Not only by helping to get the weight over the head but as a tool to improve powerful hip and leg drive.
Why else do we like this exercise? Because performing this exercise will:
🤜 Integrate powerful hip and knee extension.
🤜 Improve timing and coordination in overhead movements.
🤜 Enhance explosive power.
🤜 Promote hypertrophy and strength development due to the high load on the muscle.
How to perform it correctly?
Grab the Barbell with a full grip (thumb included), bend your knees slightly and then drive up as powerfully as possible.
You only need to descend as far as it takes to let you explode up and into the moveme
------------------------------------------------------------------------------
WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE?
Try Muscle and Motion apps
https://www.muscleandmotion.com
FOLLOW US ON:
YouTube - / muscleandmotion
Instagram (1.5M followers) - / muscleandmotion
Facebook (2.5M followers) - / muscleandmotion
TikTok - / muscleandmotion