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682 видео
Neck Stretches for Instant pain relief
How To Lift Heavy Weight Safely
How to Avoid Injuries While Lifting: Watch the muscles in 3D
Jump Rope | Anatomical Analysis + Active Muscles
How to do a Proper Push Up: Watch the muscles in 3D & learn to avoid a common mistake.
How to Do a Lat Pulldown + Common Mistake
Strength Training app by Muscle and Motion
How to Burpee | Watch all active muscles
Push-Ups Common Mistakes
Hanging Leg Raises (Hip Flexion)
Overhead squat assessment, functional training and more.
Decline Sit-Up. Anatomy, kinesiology and common mistake.
Lateral Split Squat Side lunge with emphasis on hip adduction
Latissimus Dorsi Anatomy
Pull-up (Bodyweight)
How far can you jump? Standing Broad Jump
THE PUSH PRESS 🏋
5 Single-leg Glute exercises | Watch all active muscles
The Pectoralis Major Twist
Deltoid muscle. Origin, insertion, actions
Abdominal Muscles
Improve Your Squat | Tripod stand
Scapular Force Couple - Muscle collaboration in the shoulder
Assessing Lower Limb Functionality with the Forward Step Down Test
Myofacia approach for forward-head posture
Planes of movement
Understanding Muscle Contraction: How Nerves Control Your Movements
The 2 Step Approach for Tight Hip Flexors
Shoulder Internal Rotation
Pain from Sitting Too Long? The Anatomy behind Prolonged sitting
PNF Stretching for Hip Impingement
Understanding the Anatomy of Your Knee
Try the 3 to 7 Training Method! 💪
The Biceps 💪 in 3D :)
THE GARLAND POSE (Malasana) 📣
Rotator Cuff Exercises, Anatomy Trains and more.
Types of Synovial Joints
Glute Training with the Monster Band Walk!
Medial Collateral Ligament (MCL)
The LATERAL BOUND AND STICK❕improves your frontal plane movement!
The Rotator Cuff Force Couples
Master Your Bench Press Grip!
Anatomical Terminology - Directional Terms
THE COSSACK SQUAT 🔥
Core Muscle Analysis
HALF STANDING FORWARD BEND (Ardha Uttanasana) ☯️
Reverse Fly with Straps
Yoga, Upward Bow Pose
The Trapezius muscle in 3D
Bent Over High Row with a Resistance Band
PCL Anatomy and function 🤓
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
Why Train Scapular Retraction? 🏋️♂️🦴
TRADITIONAL SIT-UP Vs MODIFIED BENT-KNEE SIT-UP
