Guided Box Breathing for Anxiety (5-5-5-5)
Try my app Pocket Breath Coach https://pocketbreathcoach.com.
Customize the breathing pattern, set sleep timers, listen in the background while using other apps, and more!
Enjoy this box breathing exercise. This is the 5 5 5 5 breathing pattern.
5-5-5-5 Box Breathing Breathing:
Breathe in 5 seconds
Hold 5 seconds
Breathe out 5 seconds
Hold 5 seconds
If this 5-5-5-5 pattern feels too slow or too fast, you can try other box breathing versions on my channel, or you try my app which lets you customize the breathing pattern.