How To Escape Mount With Hands Pinned | Grappling University
How To Escape Mount With Hands Pinned | Grappling University
Here is 1 way for self defense that you can try when someone is on the mount position and they are trying to pin your arms to the ground.
It is important to understand that a strong bridge is crucial to make this work. Make sure to add gradual resistant. Practice with no resistance at first so you do it correctly multiple times.
How To Escape Mount With Hands Pinned | Grappling University
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