Tip no.6 to keep consistent with your exercise
Tip no. 6
Favour consistency over intensity when you first start.
I know you’re keen to get cracking and all the advice says you workout 5 x a week - but without the necessary energy or time , you simply won’t sustain it.
So start small and BUILD!
Midlife women I’ve got your sorted with short simple movements to keep the habit going in the MOST manageable way! Click here to get my FREE 30 email series. https://www.mybodyfits.com/a-move-a-day