Practical demonstration on How to get Resonance Frequency Breathing with Realtime Data?
Practical demonstration on How to get Resonance Frequency Breathing to improve Heart Rate Variability (HRV) and balance the Sympathetic and Parasympathetic Nervous Systems. Heart Rate Variability and Resonance Frequency Breathing helps reduce High Blood Pressure, Anxiety and improve Peak Performance. Normal level of carbon dioxide
helps to increase the blood flow and the normal supply of oxygen to the brain and the rest of the body.
Please watch the other videos on the symptoms affected by the lack of carbon dioxide, imbalance between the Sympathetic and Parasympathetic Nervous Systems.
00:00 Intro.
03:00 Fast breathing vs. slow breathing.
04:30 Chest breathing vs. diaphragmatic breathing.
06:30 Effortful breathing vs. quiet breathing.
07:50 Mouth breathing vs. nasal breathing.
09:40 Resonance Frequency Breathing Training.
13:15 Using the IBF app.
20:30 Resonance Frequency Breathing, maximize HRV, balance sympathetic and parasympathetic nervous systems.