LOWER your BLOOD PRESSURE in MINUTES with RF Breathing.
To lower the blood pressure with lifestyle changes such as diet and exercises takes time.
Using Resonance Frequency (RF) breathing helps lower the blood pressure in 20 -30 minutes, regulates the autonomic nervous system and balances between the sympathetic and parasympathetic nervous system.
Beat to beat heart rate increases during inhalation and decreases during exhalation .
RF breathing is the breathing rate at which the increase in beat to beat heart rate matches that of the inhalation and decreases in beat to beat heart rate matches that of the exhalation. Most people have 6-8 breaths per min for their resonance frequency.
The balance between the sympathetic and parasympathetic nervous systems helps to reduce anxiety.
RF breathing can be achieved by quiet, diaphragmatic breathing with a pacer breathing at 6-8 breaths per min.
Check out the live demonstration on how to get Resonance Frequency Breathing in the follow up video.