Dose vitamin C correctly❗️NEW RECOMMENDATION ➡️ How to stay healthy ✅ Natural vitamin C 🍋🫐🍎
на канале: Ohlala & Solala - nachhaltig & gesund (Andrea Sokol)
How much vitamin C do you really need? We need to think differently 🧐 Bioavailability is the most important thing. This video is incredibly important for EVERYONE ⬇️ You can find all the information here ⬇️ Synthetic or natural ❓
I've always been a big fan of vitamin C and I take high doses, which has given me an advantage in many situations. However, it really depends on the composition and the fruit matrix. Have you heard of acerola? This small but powerful fruit is particularly rich in natural vitamin C, an essential nutrient that supports your body in many important functions! Vitamin C is also an important cofactor for generally improved nutrient absorption and the function of our immune system.
➡️I take 3 capsules a day, which gives me approximately 558mg of natural vitamin C with high bioavailability ⭐️
#quality #vitaminc #immunesystem
👉 You can order directly from the rubyni® shop here and save 20%:
https://shop.rubyni.com/aktion?cNr=an...
✅ Add rubyni® Acerola or another product to your cart, and the 20% discount will be immediately deducted from your total purchase.
(Coupon code: andreavitaminc-20 can only be used once)
I explain everything about it in my book WELL AGING:
⭐️ "WELL-AGING" ⭐️ ➡️ https://amzn.to/3QEtt3s This book is a turning point for the rest of your life. WELL AGING is my lovingly compiled practical guide for physical and mental fitness, which will help us all age healthily. This book contains a complete package of DIY cosmetics, nutritional tips, a 3-week cell renewal challenge, detox recipes, meditation, proper breathing, cytotherapy for firm tissue, facial exercises and cupping to combat wrinkles, the most important nutrients and supplements, and motivation for professional and personal development. It also includes my own experiences and plenty of funny anecdotes.
💕 WELL AGING: https://amzn.to/3QEtt3s I also include my own experiences and plenty of funny anecdotes. I wish you lots of enjoyment and exciting moments while reading and applying it!
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😃 THE GOOD MOOD COOKBOOK: https://amzn.to/3bwRGXy
🌍 EVERYTHING CLEAN OR WHAT ❓: https://amzn.to/3vsfhwt
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Here you can find more information about my books: ➡️ EVERYTHING CLEAN OR WHAT ❓
This book contains over 100 recipes for a healthy immune system and ecosystem. It also includes intestinal cleansing and rehabilitation, so we stay healthy and protect the environment.
https://amzn.to/3vsfhwt
➡️ USE IT ALL COOKBOOK ⬅️ 💚 This book combines meal prep & zero waste with a healthy, sustainable diet with 75 great recipes. 💚 With these recipes, you'll get plenty of important nutrients and also eat a very healthy diet. Let's cleverly stop food waste together and eat delicious food ➡️
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