A good way to train using the abdomen to absorb and project power.
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Bolt the Door + Chop 摇闪(闩)把加劈
Upwards Thrusting
Tiao Ling 挑领
Winding Snake Hands 蛇行手
Headbutt in XYLH - which part of the head? 头撞 - 哪里撞?
Ape and Eagle combo 白猴献桃 鹰双展翅 XYLH Headbutt
Thirsty Horse Rushes to Trough 夜马奔槽
Simple Horse Kick 马踢 Punch combo
Tiger Pounce 虎扑 variation. Easier and more "external"
Tiger Pounce 虎扑 with Jian 剑
Tiger pounce 虎扑 for Tiger year
Cross Step 十字步 Snake form 蛇
Stepping in Cross Shape 十字步 Demonstration
Bend to Break Stone Tablet 曲断中节 - Sitting Power 蹲劲/坐劲 plus Headbutting
Tiger squats on the mountain 虎蹲山 practicing Sitting Power 蹲劲
Snake Parts Grass 蛇拨草 focus on Sitting Power (蹲劲/坐劲)
Chopping大劈 and sitting power 蹲劲/坐劲
Gate to Xinyi Liuhe - Lesson breakdown
Self Massage in Xinyi
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