Tiao Ling 挑领

Bolt the Door + Chop 摇闪(闩)把加劈

Upwards Thrusting

Tiao Ling 挑领

Winding Snake Hands 蛇行手

Headbutt in XYLH - which part of the head? 头撞 - 哪里撞?

Ape and Eagle combo 白猴献桃 鹰双展翅 XYLH Headbutt

Thirsty Horse Rushes to Trough 夜马奔槽

Simple Horse Kick 马踢 Punch combo

Tiger Pounce 虎扑 variation. Easier and more "external"

Tiger Pounce 虎扑 with Jian 剑

Tiger pounce 虎扑 for Tiger year

Cross Step 十字步 Snake form 蛇

Stepping in Cross Shape 十字步 Demonstration

Bend to Break Stone Tablet 曲断中节 - Sitting Power 蹲劲/坐劲 plus Headbutting

Tiger squats on the mountain 虎蹲山 practicing Sitting Power 蹲劲

Snake Parts Grass 蛇拨草 focus on Sitting Power (蹲劲/坐劲)

Chopping大劈 and sitting power 蹲劲/坐劲

Gate to Xinyi Liuhe - Lesson breakdown

Self Massage in Xinyi

Quarantine Kung Fu: Lockdown Liuhe 7 (What is "Liu he"?)

Quarantine Kung Fu: Lockdown Liuhe 6 (Self-sufficiency)

Quarantine Kung Fu: Lockdown Liuhe 5 (Limitations + Creativity)

Quarantine Kung Fu: Lockdown Liuhe 4 (Mindset)

Quarantine Kung Fu: Lockdown Liuhe 3 (Time)