This will change your body.
Full body integrated movements are the key to improving overall mobility and movement quality. The bear walk, crawl switch, and lunge hip switch are just a few examples of movements that'll make you stronger, more coordinated, and more in control. They warm up your body and signal to it that it needs to improve in these positions, leading to deeper ranges of motion and more fluid movement. Plus, they're not just challenging but also super fun! Give them a try and see how they can have a profound effect on how your body feels!
01:20 The Bear Walk
2:50 The Crawl Switch
3:45 The Lunge Hip Switch
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Are you training strength or mobility? Josh & Trevor feel passionately about overall full-body training instead of the more traditional rigid exercises that only focus on specific areas of the body. You don't have to choose between strength training and yoga. You can do both! Use the movements in this video to integrate both strength and flexibility for overall full-body mobility. The great thing about these exercises is how many different variations there are. Go slow, stay consistent and see how you feel!