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Redefining midday meals with quick, healthy, traditional flavors! These easy-to-make Indian lunch ideas are perfect for anyone looking to add a splash of fun and a dash of culture to their meal prep. Why settle for the ordinary when you’ve got a BlendJet?
INGREDIENTS
250g pasta (such as penne, fusilli, or any pasta of your choice)
1 small head of cauliflower, cut into florets
150g paneer, cut into small cubes
1 onion and capsicum, finely chopped
2 tablespoons butter/ oil
Salt and pepper to taste
Red chili flakes (optional), for garnish
DIRECTIONS
1. *Cook the Pasta:*
Cook the pasta according to package instructions in a large pot of salted boiling water
until al dente. Drain and set aside.
2. *Prepare the Cauliflower:*
Steam or boil the cauliflower florets until they are tender. Drain and set aside.
3. *Blend the Sauce:*
Transfer the boiled cauliflower, paneer, salt and water into a not so thick sauce.
7. *Cooking:*
Add oil or butter in a pan and saute veggies of your choice. Now add your healthy white
sauce and cook it for 4-5 minutes.
8. *Combine with Pasta and Paneer:*
Add the cooked pasta into the sauce and and add seasonings like herbs, oregano and
chilli flakes. Gently toss until everything is well coated and heated through.
9. *Serve:*
Transfer the white sauce pasta with cauliflower and paneer to serving plates. Garnish
with chopped parsley and red chili flakes if desired. Serve hot.
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