ತೂಕ ಇಳಿಸುವ ಆಹಾರ ಪದ್ದತಿ / Diet for weightloss
Weight loss is one of the biggest. This session includes the information for the beginners.Who are yet to start With weight loss.
Before beginning with the weight loss session , just check your height and weight and see your body mass index that is BMI
And see to which You? Belong
1. Overweight 25 -29.9
2. Obesity grade1 30 - 34.9
3. Obesity grade 2 35 - 39.9
4. Obesity grade 3 above 40
Diet for weightloss
1. Protein rich food
2. Fiber rich food
3. Seeds and nuts
4. Carbs least consumption
Follow exercise through shorts .