5 mins abs workout / 5 minutes simple workout routine/ workout at home
5 minutes abs workout
This workout is For the people who are busy at their And unable to provide enough time for their own body.It's a Five minutes route in workout for Further people to maintain their health and well being
Workout include the following exercises
1. Leg rising
2. Reverse crunch
3. Hip roll
4. Bicycle
5. Crunches
Practice this following exercise vigorously until you Sweat.
0:00 - 0:13 introduction
0:13 - 0:50 Leg raising
0:50 - 0:59 rest
0:59 - 1:34 Reverse crunch
1:34 - 1:43 rest
1:43 - 2:34 Hip roll
2:34 - 2:42 rest
2:42 - 3:18 Bicycle
3:18 - 3:27 rest
3:27 - 4:02 Crunches
4:02 - 4:08 Rest
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