These 2 exercises Build a Big
Hoping to inspire others to stay natty. I feel i have made some pretty impressive gains as a lifetime natural.
weighted chin ups are goated
get up to 90 lb chins/ pull ups for reps and you will have big wide lats
Deadlifts and some rows will be necessary for the spinal erector thickness
My max chin is 180 lb for 1; and 100 lbs for 8 reps
Do daily chin ups for max reps 2x a day aka German volume training if you can't do 3 sets of 5 chin ups right now.
After you can do 3 sets of 5 - 8 reps add weight by holding a 15 -20 lb dumbbell between your ankles
train chin/ pull up variations 2-3x a week as a beginner; treat the lift like a power lift training heavy 1-2x a week, and 1 day with higher reps 8-10 reps.