High estrogen foods you need to limit!
Did you know that certain foods are loaded with estrogen that can wreak havoc on your hormone balance? In this video Dr. Axe lists the top 5 foods that are highest in estrogen and should be avoided to support healthy hormones.
First on the list is soy, which can disrupt your thyroid and lead to other issues like autoimmune disease. Sugar is another big culprit – not only does it cause weight gain, but it also increases estrogen levels. Conventional meat and dairy are full of hormones and pesticides that interfere with your endocrine system. And finally, BPA plastics and Teflon pans can leach chemicals into your food, further contributing to hormone imbalances. Eliminate these and replace them with more fruits, veggies, and detoxifying herbs to naturally lower estrogen levels.
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