Menopause myths to stop believing!
Did you know that it's a myth that menopause happens suddenly? The truth is that menopause is a gradual process! Most women go through perimenopause for several years before reaching menopause. During this time, your hormone levels fluctuate, but you can support your body by nourishing it with cooling, hydrating foods like cucumbers, leafy greens, and berries. Understanding this transition allows you to make empowered choices for your health.
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