4 Ways to Test Your Strength
These are a handful of simple ways to test your strength:
1. As many burpees as possible for 3 minutes (cardio)
2. Handstand for as long as possible (gymnastics)
3. Hold KB, Barbell, or Dumbbell for time (weight lifting)
4. Plank for time (full body)
It's a good idea to create "benchmarks" for yourself and test those exercises every couple of months in order to track your progress. If you're lacking in something, a workout like this will tell you exactly where you've been falling short. This is just one example of useful movements for tracking progress, of course you can substitute or change anything as needed. Train safe and stay healthy!
Where you can find Somatic Artistry:
📲TikTok: / somaticartistry
📲Instagram - / somaticartistry
💻Website - https://www.somaticartistry.com/
Standing Acro & Partner Stunts:
• Standing Acro & Partner Stunts
Cheerleader Drills & Tutorials:
• Cheer Drills & Tutorials
Handstand Progression from Beginner to Advanced:
• Handstands (Beginner to Advanced)
Music:
CARTOON - Howling ft. Asena (NCS Release)
🔊 Free Download / Stream: http://ncs.io/Howling