Cycling recovery: training twice a day
Dr Helen Carter discusses some of the science and practicalities of maximising your cycling recovery. The specific example of training twice in one day is included, ideal for those who try and and squeeze a session before and after work (commuters included!). Even if you don't fall into this camp, there are some great tips on recovery that you can adopt in your own training. This presentation was filmed in early 2009 so apologies if some of it is a little out of date (e.g. the SiS nutrition range has had an overhaul and is even better than before!).