Badminton Footwork Drills ❗
Best and Easiest way to improve Your footwork✨
Six corner with both attacking and defending form. Train regularly with other cardio tranings🤩
One of my favorite footwork drill. Though I still need to train more, so that I can maintain faster speed with longer duration 🔥
1-3 min of working, then short break. Do about 5-10 round or start with 3-5, which I think is already pretty tough.
I'm just a amateur player, who really love badminton and I want to share some tips. Coment if you see which area I still need to improve, many Thanks (≧∇≦)ﾉ