A body MADE for running? ANALYSIS by Arthur Joyeux-Bouillon
In this video, I analyze in detail the posture and running technique of Arthur Joyeux-Bouillon, one of the most promising ultra-trail runners of his generation. Whether you're a passionate runner or simply curious to learn more about ultra-trail running, this analysis will give you valuable insights to improve your own technique. 🏃♂️💨
This video was produced in partnership with @lpgsystems. Want more information about the LPG® Group and its high-tech tool for physiotherapists, HUBER 360® Evolution? Take a look here ▶ https://www.lpg-group.com/fr/expertis...
In this video, you will discover:
The strengths of Arthur Joyeux-Bouillon's posture uphill and downhill.
Mistakes to avoid to reduce the risk of injury.
Practical tips to optimize your own long-distance running technique. - A detailed explanation of the biomechanics of ultra-trail running.
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#UltraTrail #ArthurJoyeuxBouillon #TechnicalAnalysis #Running #TrailRunning
👇 Leave your questions and comments below, I'd be happy to answer them! 👇
Find Arthur Joyeux-Bouillon on Instagram: https://www.instagram.com/arthurjoyeu...
and on his Strava: / strava
00:00 Intro
01:19 Introduction to Arthur
02:54 Strengths and Weaknesses
03:08 Proprioception Test