LEGS & HIPS: advanced stretching routine // ENGLISH
Today we will work on our hip mobility and leg flexibility. This is a stretching session for advanced stretchers, so if you are a beginner, maybe pick another one!
The stretches in this routine are great to prepare for the middle splits, the pancake stretch and similar moves. Enjoy!
And always remember: Stretching is all about patience! Do not push yourself to hard, we should treat our bodies kindly! Just stick to the exercises and bit by bit you will realize, that your flexibility will get better! It is also important to warm up properly even if we "just" stretch. Not just to prevent injuries, but also to be able to get deeper into those stretches!
#legflexibility #yogagirl #flexibility #stretchingsession
more stretching videos:
• Stretching
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