FULL BODY YOGA - Gentle, Beginner, Softening into Warmth & Sensation Stretch Routine || 20 minutes
This full body yoga flow was designed as a total body, 20 minute stretch yoga session that anyone can practice safely from the comfort of their own homes. The stretches, movements, and breathing technique offer more than just a quick at home workout, they offer safe poses you can begin practicing daily or weekly that can help heal, relieve, or alleviate pain all throughout the body including areas like the back, shoulders, neck, lower body, etc. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.
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