Hand Exercises for Seniors, Beginner Exercisers, At-home Workers
This hand workout will help increase the range of motion and flexibility in your hands. Perfect for all ages, including seniors, since we're on our phones all day, working from home or playing video games. Strong and flexible hands are just as important as a fit and powerful body.
These six hand and wrist exercises can be done everyday and/or together with the yes2next warm up video before any of our workout videos.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to the following artist for the awesome soundtrack:
Music by @Ikson
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