how i lost 12 lbs (5.4 kg) this summer !!!!
hi guys! im really glad I got to talk more in depth about my fitness & weight loss journey as well as how I healed my relationship with food. I hope this inspires you to start moving your body and becoming more confident with yourself!
workout split:
https://docs.google.com/document/d/1G...
this video explains how I view food + make my cultural meals healthier!
https://www.tiktok.com/t/ZTRaSRMmU/
socials:
https://hoo.be/mina.hasan