SUBSCRIBE MY CHANNEL AND FOLLOW MY PROGRESS.
Hello everybody.Iam seventh week in hard diet.I have actually 109kg/240lbs in the morning time.My first contest this year will be Czech Championship (18.may.2019).I have 4 weeks OUT.I will add every week two videos of flexing+training.You will see my progress :)
Hello again,my name is Jan Motal.I live in the Czech Republic. I am czech bodybuilder 25 years old.My contest weight is 100kg pure muscles.
Iam in preparation on the spring competition and autumn competition also.I looking SPONSOR for bodybuilding sport.
Please contact me here:
E-Mail: [email protected]
I also doing camshow,private videos,online coaching,training plans,meal plans.
Skype: JanMotalCZ
Email: [email protected]
All contact:
Facebook: / jan.g.motal
FB fanpage: / janmotalofficial
Instagram: / jan_motal_bodybuilder
Mobile number: +420731006472 (Whatsapp,Telegram or other)
Twitter: / jeanmotal
Snapchat: janmotalbb
Add me and write me.Thanks :)