"I Can't Stop Eating" - My Breakthroughs Around Overcoming Binge Eating
http://www.bingeeatingbreakthrough.com ← Click here for a FREE 3-part course to discover how to stop sugar addiction and binge eating. "I can't stop eating"...I had those thoughts hundreds of thousands of times over the years. It felt like someone else would take over my body when I got the urge to eat when I wasn't hungry, almost always with food that had sugar or refined carbs.
In this video, I share about my barriers to overcoming binge eating. I also describe how I began viewing my compulsion from another angle, which led me to developing new awareness and recovering on my own.
If this strikes a nerve, check out http://www.bingeeatingbreakthrough.com to find further tips and resources to stop binge eating.