Beginner Movement Positions.
Beginner Calisthenics for anyone looking to have more control of their body. #shortsvideo #youtubeshorts
PROGRAMS:
Best Follow-Along Routines ► https://guided.strengthside.com
90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro...
Animal Movement ► http://www.strengthside.com/animal
FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletpr...
SOCIAL MEDIA:
Strength Side ► / thestrengthside
Trevor Hash ► / thetrevorhash
In this video, Josh provides and breaks down basic calisthenics for individuals seeking improved body control, mobility, strength, and balance. These movements can look intimidating, but with the regressions Josh demonstrates, it's easier than we think!