Basic set of exercises for the spine
They are used before and after Editing, to independently reduce back pain, relieve spasms and light blockages of the vertebral segments.
0:00 Equipment and exercises "Plumb line", "Wall" and "Walking"
3:06 Neck
4:37 Scapula
5:26 Housing
6:57 Feet
8:12 Walking: Mechanism of Action and Example
"3 rollers" is also included in the basic complex • Вытяжение позвоночника «3 валика», с ...
Free download basic exercises on Google Play https://play.google.com/store/apps/de...
Full list of exercises https://aafonin.com/uprazhneniya/
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