Fit Mama 30 Day Accumulator
Fit Mama 30 Day Accumulator - Day 4 = 1 min high knees
Workout today is:
1 min squats
1 min jumping jacks
1 min push ups
1 min high knees
That's it!
Check the video, check technique, check the medical box (are you ready physically to work out after giving birth? Your medical professional will have said "yes!" if so).
Exercising is great for you, but you must take it seriously... Even if it's just a one min zone.
If you feel dizzy, light-headed, sick - the stop IMMEDIATELY
Keep hydrated and don't go too hard and fast when you're starting out.
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