Proven Way to Lose 10 Pounds in 7 Days
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In this video, I go over the proven way to lose 10 lbs in 7 days. We begin with the protein sparing modified fast.
You want to get around 1000 calories per day for 7 days and have 150 grams of protein, 30 grams of fat and 30 grams of net carbs.
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